The daily hustle in the ER or hospital can make you tired and leave you craving for deep rest at the end of your shift. Whether you are alone or with a partner, it’s critical to have the right mattress for your health. Yes, as nurses we all know we are supposed to take care of our bodies. But why is obesity is still prevalent among us?
The same thing can be said with sleeping. You need deep, uninterrupted sleep to revitalize your body after a long shift. This means sleeping on a firm and comfortable mattress.
If you are still sleeping on the mattress you had as a student, chances are that you are experiencing back pain. You need a new mattress that is suitable for your requirements.
Buying a Nurse Mattress
There are many varieties of mattresses in the market. For nurses, the best mattresses are those that are medium-firm, large enough, and do not make the body hot. Read on for an overview of the top 3 best mattresses for nurses (and doctors too!)
Best Mattresses for Nurses
TempurPedic offers a wide range of high-end foam mattresses. If you love the foam feeling, we highly recommend one of the TempurPedic mattresses. The mattresses provide a quality sleep and help to relieve pressure on the back, shoulders, neck, and hips. The higher density models also do a great job at conforming to the contours of your body and promoting spine alignment.
If you have trouble sleeping at night, a TempurPedic mattress will do a great job at relaxing the joints. We also highly recommend the mattresses for couples since they are good with motion transfer. This means when your partner moves around the bed when sleeping, you are not likely to be disturbed by the movement.
Choosing a TempurPedic Mattress
Your preferences and budget should help you determine the right mattress to go for. Here are some highlights to guide you:
- The softer TempurPedic mattresses are more expensive than the firmer models
- The best mattress for relieving back pain and body joint pressures are the Flex models. When sleeping on these mattresses, you will not get the feeling of being stuck inside them. (Check Flex Mattresses on Amazon)
- If you are worried about getting hot during the night, choose the Breeze models. These models are more effective but cost more. We only recommend them if you absolutely cannot stand getting hot at night. (Check Breeze Models at Amazon)
- Thicker TempurPedic mattresses are more comfortable and can hold people that are a lot heavier. However, they are also more expensive.
If you are heavy or are sleeping with a partner, the mattress will quickly wear out and can leave you with back pains.
If you are looking for a memory foam mattress that does not run “hot”, the Serta iComfort series matches your requirements. The mattresses have a number of advanced features that meet the needs of sensitive sleepers.
The foam used to make Serta iComfort mattresses are infused with gel for temperature regulation, spinal alignment support, and pressure point relief. The layers of the mattresses have extra-soft polyfoams that enhance the cushioning support. The edges of the mattresses are straightened to prevent roll off problems and their degrees of firmness vary depending on the model.
Both the pure memory foam and hybrid Serta mattresses are available in a variety of firmness. Therefore, it’s easy to find a model that offers the right support, pressure relief, and conformity. The mattresses also have excellent motion separation. If you sleep with a partner, you will not be woken up in the middle of the night when they move around.
You can try the iComfort mattress for 120 nights after your day of purchase. The high quality mattresses are sold with a 10-year warranty.
While Serta mattresses are made of high quality materials, they are prone to sagging after being in use for quite some time. To avoid this, go for a mattress with a firmer rating for your weight.
Sleep Number is known for its adjustable air beds that are built to allow you to change their support and firmness with the touch of a button. The beds made with dual air chambers are excellent if you sleep with a partner because they can be customized to each person’s needs. You and your partner can adjust the bed to the preferred settings without neither of you compromising on comfort.
What do the Numbers Mean?
Sleep Number beds have numbers ranging from zero to 100. The numbers correspond to the ideal support and firmness. The higher a number is, the firmer a mattress is. The lower a number is, the softer a bed is. The most popular mattress numbers are in the range of 35-40.
Sleep Number beds have one or two air chambers for allowing air or releasing air for inflation or deflation respectively. Nearly all the mattresses come with a remote control for programming them.
Most Sleep Number mattresses have at least one layer of comfort foam. The layer rests above the air chamber and below the mattress top. As you go up the higher series, the cushion becomes thicker.
Just like the Casper, Sleep Number beds come with various mattress tops. With some mattresses, the tops can be accessed by a separate zipper.
- Nurses who like air beds. Sleep Number are adjustable air beds
- Couples who sleep differently. If you love a softer mattress while your partner prefers a firmer one, Sleep Number beds are for you. The mattresses have dual chambers that allow each person to decide the firmness on their side.
- Bad back. If you have back pain or other injuries, you can adjust the mattresses based on your requirements
- Sleep Number mattresses are comfortable and flexible. You can change them on a nightly basis based on what you prefer.
The Sealy Trueform mattress is designed specifically to provide back support. The materials used in making the mattress ensure you get a good night sleep.
The mattress features heavy gauge coil systems that are heat-tempered twice to maintain their shape. The edge is made following patented Unicased Edge Design to ensure the mattress retains its shape even after many years of use.
Sealy mattresses offer excellent edge-to-edge support and evenly distribute the body weight across the surface. The Trueform mattress responds to your body temperature to ensure you do not get hot at night. Like is the case with memory foam mattresses like the Coleman Queen air mattress, the Sealy mattress conforms to the shape of your body.
The mattresses’ coil springs provide adequate support to nurses of any weight range. Also, like other high quality mattresses, the Sealy mattress is made of hypo-allergenic and fire resistant materials.
The above are the best mattresses for nurses and doctors. These mattresses are specially designed to help alleviate pain on various parts of the body. Moreover, they are also quite affordable compared to other mattresses with the same features.
Two important things you should keep in mind when choosing a mattress are motion transfer and how hot it can become. If you sleep with a partner, choose a matters with excellent motion transfer. If you cannot stand getting hot at night, make sure the mattress is made with a cooling gel.